4 Cheap ways to lose weight

Couple relax on the beach enjoy beautiful sea on the tropical island. Summer beach vacation concept

Today I will be talking about four cheap ways to lose weight. With the New Year just around the corner, chances are you’ve been making that New Year’s Resolution list and have added lose weight to the top of the list. It’s no wonder that it losing weight and going on a diet ranks among the top New Year’s Resolutions year after year, and yet research shows that only 8% of resolution makers actually stick with their goals.

Don’t let that be you. If money has been a setback in your quest to lose weight and eat healthy, then fear no more. Here are four cheap ways for you to lose weight:

Secondly, check out the bikini body mommy challenge. It is a free online workout program designed by a mom for moms. The workouts are typically under 30 minutes and there is enough flexibility to switch some days around to best suit in your schedule. What’s more? There is a new 90 day challenge starting January 6th so hop on to join a Facebook group for motivational effort.

Thirdly, if you want something bit more challenging, move on to Jamie Eason’s live fit trainer. The complete 12 week program offers a step by step.  In the base part, the first four weeks are cardio free.

Lastly, check out YouTube workout videos. If you don’t have access to a gym, there are several workout videos are available for free including Jenny and Michael 30 days shred.

Now there is no excuse to not get off the couch and start sweating. Plan your workouts.  The hardest part is starting. So find a work out and keep it motivated and get going.

Saving money is a great way to motivate yourself.

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